3 Must-Try Tofu Products to Add Protein to Your Diet

Robin H. Milton
2 min readAug 17, 2021

Eating plenty of protein is important for maintaining a healthy mind and body, and to keep you feeling happy and energetic throughout the day. When most of us think of protein, we think of meat, but there are plenty of plant-based foods that contain protein, too! Tofu, made from soybeans, is one of the best plant-based proteins available and can be added to almost any dish and flavored with virtually any seasoning. Here are three tofu products you might not have tried before that we think make a great addition to any meal:

1. Fried Stinky Tofu Snack

Let’s get this out of the way right away: no, the English name for this traditional Chinese delicacy isn’t particularly nice, but we promise stinky tofu is delicious! Salty, savory, and slightly sour like beautifully aged cheese or kimchi, stinky tofu is the perfect addition to soups, eaten alongside rice or noodles, or dried and enjoyed as a snack! These fried stinky tofu snacks are awesome on the go or crumbled over a meal for a bit of crunch and savory goodness.

2. Tofu Miso Soup

Miso and tofu have a lot in common since both are made with soybeans. Tofu and miso are most commonly used together in the traditional Japanese miso soup, which often also features seaweed and scallions swimming in a lovely anchovy, vegetable, and miso broth. If you love miso soup but don’t have time to pop down to your local sushi restaurant to get your fix, try this instant tofu miso soup from Amanofuzu. Warming, comforting, and filling, this miso soup makes a great side for homemade meals, or a standalone snack when you need something soothing and protein-rich.

3. Silken Tofu

Silken tofu is one of the softest, smoothest types of tofu. Other varieties include soft, firm, and super firm. Silken tofu isn’t good at holding its shape and requires a very delicate hand when handling. Often added to kimchi stews and bubbling soups, silken tofu can also be used as an egg replacement, to create a creamy vegan pudding, or as an addition to other healthy recipes. If you are looking for a way to create a gluten-free version of your favorite noodle soup, silken tofu is a great replacement. It is super tender and slurpable and takes on the flavor of whatever you add to it.

Want to discover even more exciting meat-free alternatives? Visit NineLife online and shop thousands of products in one convenient place!



Robin H. Milton

Robin Milton after being a part of the marketing industry for several years, he took the opportunity to pursue blogging full time.