Heartburn-Its Causes and Home Remedies

Robin H. Milton
2 min readFeb 4, 2022

Also known as cardialgia or pyrosis, heartburn is a burning sensation in your chest behind your sternum. It is pretty common among the population of the USA. You can reduce the heartburn symptoms and manage them by getting over-the-counter medicines from a pharmaceutical online delivery service. Besides, you can also do the same by making some changes in your lifestyle.

So, before discussing the simple home remedies that can help reduce heartburn symptoms, let’s look at its causes.

Causes of Heartburn

When acid in your stomach backs up in the food pipe resulting in a burning sensation, heartburn is caused.

When you eat, muscles in your body, referred to as the esophageal sphincter, around the bottom of your esophagus relax, allowing passage of your food into the stomach where the highly acidic solution will start to break them down. And when these muscles fail to tighten or stay adequately closed, stomach acid flows back into the esophagus.

Also, your esophagus lacks the protective lining in your stomach and the backflow results in heartburn.

Certain things that trigger symptoms of heartburn include:

  • Lying down or bending over lying down after eating
  • Obesity
  • Smoking
  • Gastroesophageal Reflux Disease (GERD)
  • Pregnancy
  • Taking certain medications such as Aspirin or NSAIDs
  • Consuming alcohol or coffee
  • Eating spicy foods or citrus fruits

Common Home Remedies for Heartburn

Avoid Late Meals

Your stomach starts digesting the food when your food produces the acid to break it down. So when you eat late and lay down, you increase the chances that acid will flow back in the food pipe, producing symptoms of heartburn. Avoid having meals at least two to three hours before bedtime, or if you need a snack to avoid anything high in spices or saturated fats.

Add Ginger into Your Diet

For hundreds of years, eastern medicine has considered ginger a highly effective and versatile herbal ingredient. Besides, research has also shown that ginger is very effective in treating heartburn. You can mix ginger into any drink of your choice, such as morning tea, green tea or smoothies. Besides, you can incorporate ginger in your daily meals as well. It is going to be quite effective in heartburn treatment.

Elevate Your Body from the Waist Up While Sleeping

Most individuals feel heartburn when they lay down at night to sleep, which is quite frustrating as it doesn’t let you have a good sleep. But, if you sleep at an angle using adjustable bedding, it can help keep your acid in the stomach down and reduce heartburn symptoms. You must try something more than just pillows for the best result and create an appropriate angle.

Though these remedies will help you reduce the symptoms of heartburn in the long run, you can take medicines such as Antacids or Proton pump inhibitors for quick relief from its signs. The pharmaceutical online delivery service has made it possible to get these meds at your doorstep within an hour.



Robin H. Milton

Robin Milton after being a part of the marketing industry for several years, he took the opportunity to pursue blogging full time.