What is the Best Supplement for Memory Loss?

Memory loss is one of the most common health issues faced by people these days. It is something that is natural in old age but is also present in younger people. As such, the demand for the best supplement for memory loss is high these days.

What is Memory Loss? How does it Happen?

There are several factors that can contribute to memory loss. Aging is one of the most important factors that determine memory. Hence, it is natural to become forgetful of things with age.

Another important factor that determines brain health and its efficiency is food choices. Eating fried food too much has been linked to cardiovascular damage.

This affects the efficiency of the brain. A poor diet can also be harmful to the brain. It can also put a person at risk of Alzheimer’s. A sedentary lifestyle is also linked to poor brain function.

What is the Best Supplement for Memory Loss?

1) Cobalamin (Vitamin B12)

Research on the relationship between low levels of vitamin B12 and memory loss is ongoing. B12 deficiency may cause a loss in memory. If you are taking sufficient amounts of cobalamin then increasing the intake will not have any positive effects on memory.

The risk of B12 deficiency increases with age as older adults have an increased prevalence of low stomach acid. B12 deficiency is also common in vegetarians and people with bowel or stomach issues. Normally, a person will get enough B12 from food as it is found in fish and poultry. Vegetarians can get it from fortified breakfast cereal.

Since people who have low stomach acid or are on certain medications or have some medical conditions might not be able to properly absorb B12 from food. Thus, they might require a dietary supplement to maintain sufficient B12 levels.

2) Omega-3 Fatty Acids

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 fatty acids that might help in memory loss. A 2015 review found that having supplements with DHA and EPA yielded significant improvements in episodic memory outcomes in adults with memory problems. Mackerel and salmon are two major sources of DHA and EPA.

3) Vitamin E

Certain studies suggest that vitamin E can enhance mental health and memory in older people. A 2014 study published in the JAMA journal found that high amounts of vitamin E can benefit people with mild to moderate Alzheimer’s.

However, the intake of vitamin E should be monitored closely as its high intake may increase the risk of prostate cancer. Although vitamin E deficiency is rare, it usually occurs in people on low-fat diets.

Vitamin E is found in abundance in leafy green vegetables, nuts, seeds, and vegetable oils. Consult your doctor if you’re thinking of increasing the intake of vitamin E.

Conclusion

Taking care of the brain is very important. After all, it is the most important organ of the body. By taking a supplement for memory loss, you can ensure that your brain stays healthy and continues working properly to help you lead a fulfilling life.